From the blog
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Menopause, Motivation, and Midlife Marriage
I’m beginning to understand why menopause can feel so destabilizing—and it has very little to do with gray hair, expanding waistlines, or changing skin. The…
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Returning to My Roots:
A 15-Minute Yoga Practice for Hormonal Balance Last week was a reminder that the body speaks — loudly, if we’re not listening. Hormonal depression, mood…
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I had absolutely no evidence that any of this would happen.
I spent years learning to be thankful for things I couldn’t yet touch. A love I hadn’t met. A life I hadn’t built. A version…
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Some Days Are Not For Performing
Today I found myself thinking about every woman I have ever judged for having low energy. I want to apologize to all of them. Especially…
